rebirth

So to try to do something about my depression I decided to start by changing some habits. I'll tell you about them.

Today:

• No coffee, one cup of black tea
• No candy or sugar (except for small amounts of added sugar in my food since I don't want to throw out stuff I bought just a couple of days ago...)
• lots and lots of water
• workout

The plan for the close future is a cleanse, which will start in a couple of days and which will be HORRIBLE. In no way am I going to try to kid myself that it will be easy or in any way fun. It's gonna suck. It consists of mostly broth and nutritious drinks but also allows some vegetables. Gonna try to stop smoking and I think that will be fine, it's the coffee that's difficult. Coffee is the main reason why I'm not doing the cleanse thing right away. I'm gonna try to be a bit kind to my body and do stuff gradually. So a day or two of tea before caffeine is totally out. 

Now I'm gonna start by cleaning my room. A clutter-free environment might help give me a clutter-free mind.

-----edit--------

Okay, I think Emelie might have shared her cold with me after all, or it's caffeine withdrawal, but I think no workout. I feel dizzy.