Today's symptoms

So today my depression is mostly physical. Sweating or cold sweating, nausea, stomach ache, tired and confused. Breathing is a bit difficult. Dizziness and sometimes black spots in my vision or slight tunnel vision.

It sucks so hard. I know that if I don't take it easy now I'm gonna have a panic attack, but taking it easy is so hard. I feel super stressed out about looking for work and making important calls and sending important emails but I can't. I need to lie down and breath deeply. Moment 22. Ugh.

Depression diary

Hello. The other day I wrote on Facebook that depression feels different at different times. I wrote that it felt like I was drowning in black slime.

Today I feel tired. Thoughts don't work. My head hurts really bad. I know I should be doing things but the pain makes me confused.

And a bit nauseated.